Corey Nygaard: Ironman Boulder 2018 Race Story

A Boulder Original

Lefthand

Third time is the charm right? This would be my third trip out to BoCo for Ironman and every year was going a little better than the last with racing, training etc. I felt good coming out this time around and was ready to see what my body could do come Sunday. Mads and I packed up our sick minivan, which was amazing because I didn't have to break my bike down at all. And headed to North Platte, Nebraska, lovely, lovely Nebraska... we went for a run to get all that driving out of the legs and pretty much just chilled. We got into town Friday morning and did all the necessary things. Went for a swim that night and it felt so good to swim in an outdoor lap pool! Saturday rolled around and I got up early to make final checks on the bike and then went for another outdoor swim because if it is there I want to use it! Mads and I drove to the res and dropped all my bags and bike off and said siyanara. Decided to go for a little drive/adventure after we ate lunch at Noodles. Headed up to Nederland and then across to Ward and I can see why any Colorado cyclist loves riding those roads, I'm envious. It was a good way to relax and get a huge headache, gotta stay up to code on that H2O consumption!

The face says it all

Sunday Morning came around and I got up at 3:30 and ate some picky oats and a Banana, no coffee, which was a wise choice and I think I will stick to that next time too. Off to the high school at 4 and found a parking spot pretty easy, got onto the shuttle bus to the res and was there before I knew it. The sun was coming up and it was a gorgeous sunrise, gave positive vibes for the day ahead! I met up with some team mates and pumped up my tires. We got a quick picture and headed to the swim start. On the way there I saw Taylor and Richard and they had encouraging words for the day and just like that, I said goodbye to Mads and knew I would see her out there a lot on the day.

Swim was nothing insane, I lined up right behind the sub hour swimmers as I hoped to keep them in touch. Elevation may not be a factor for everyday living out there but I could definitely tell it got a little harder swimming that it would have been at home. I wanted to swim under an hour and had prepped a long time for that but kind of had in my head that I NEED AIR. I got to about 1600 meters before I smacked some dude with my arm and it hit the lap button on my watch, which if you have a Garmin, moves you onto T1. So I guess I had a really long T1 that involved a lot of water walking? Not a huge deal as it was the time that mattered. I swam past a ton of people, maybe ones who went out to hard and faded but I will always save a little for the last few hundred meters. Nothing else really stood out during the swim and I came out with a new Swim PR, so not a bad start.

Two loops of fast and not so fast, hills and not so hilly, false flats and straight aways. It was not very technical other than the u turns that I think could have been made a TAD wider. Anyhoo, did a little jaunt through the res park and then headed out to do some work. I felt great for most of the ride. and never really felt caught up with other riders. Did some passing and got passed by a couple guys, John Kelly passed me and finished second Amateur so I couldn't be too mad! (especially cuz he rides a Felt) There were a couple times when we headed away from the mountains and hit warp speed, then turn around and grind back out to 36. I started taking in some calories after about 45 minutes and continued to eat Clif Bloks the entire ride. I just prefer them over gels for obvious reasons. Every three or four miles I would eat one or two Bloks, that made for a lot of Blok Consumption. It took until around 35 miles for me to be able to pee which was a godsend. You know that feeling when trying to exercise hard and you have to pee, yeah not a good one. Once that was over with I felt a lot better and was ready for loop two. Every aid station I went through I grabbed one bottle of water and put it on the downtube then a gatorade and put it between my arms then one last bottle of water to spray on myself and drink as much as I could before tossing it. It was getting hot by now and I had lost lots of salt that I would probably need later on! Lap two started and the wind decided to start having its way with me and all my friends. I held onto a pretty solid average speed for the first lap and did not let my power get too out of control, but on that second one I could start to feel the effect the wind was having on the sections of the course that had been more manageable before.

Inspiring Picture Break

I kept up on the fluids and my nutrition, I can honestly say I have a hard time getting it right with enough calories on the bike, I know I do not get in enough. I found it motivating on the second lap passing the first lap people, just to give you something to chase down all the time is huge. The false flats from loop one seemed to have become even more fake and the small kickers from before felt like roundhouse kicks now. But it was still 100% enjoyable! Coming back onto the road where we had the whole thing to ourselves I tried to get myself amped for the run we had ahead. It was smooth and you could get into a good rhythm so that is what I did. Was a tad confusing for some people on where to go to start your second lap, first lap, go to the finish but I think I did it right! Off the bike with a pretty decent split and another PR. Now to go deal with the devil...

Hot Hot Hot

Coming out of T2, I had my little cooling towel and my flask for fluid in my hands, as well as some bloks in my mouth and the white towel they gave us, yeah too much. I ditched the white towel a little later at an aid station and consumed the bloks, put the blue towel around my neck and only had the flask, there much better. I started out right at 8 minute per mile pace which I hoped would not slip top much throughout the day. Runing from the res into town to the creek path was basically running on the surface of the sun. But I love the sun so that was cool. I'd say the hardest part of the run was out on the path the second time, in the open with no one around and the sun literally baking you while you "try to run". Back to about 8 miles in and we get onto the creek path and start our rounds out there, it is a much more happy place given all the people and aid stations seemed like they were closer together here. Also, the creek made it a little cooler in this part. I saw Mads probably 5 times on the run. When the school bus went by after the res and then every time she was cheering her head off Made me smile, maybe not on the outside every time but on the inside for sure. Headed back out into what I think we should call No Mans Land, and people were looking like they were on a death march. It was not about as hot as it would be today and thankfully I probably wasn't going to die. The genius race directors had an aid station where they gave us socks full of ice to hold onto or wrap around you for the run. It was amazing! I used that thing the whole time, refilling it at every chance. Forward to 23 ish miles and I was in the hurt locker big time, Was not feeling to hot, although I was on fire. Kenny Withrow had some encouraging words for me and that kept me going, he always knows what to say I swear! I saw Richard and Taylor again and they made a happy difference early on. Last mile I saw Mads one more time and she said it is right there and then proceeded to run outside the finish chute with a huge backpack on. Barely even noticed the Anderson family when running down the chute but managed to get a few high fives in the process. Wow it was over for the fourth time, and It definitely has not gotten any easier.

What can I say, Ironman is hard. It is a long day and there is a lot that can go wrong because so much has to go right. I think I am about 60% of the way there on understanding how I need to race this distance and I will not be stopping any time soon. I did end my fourth go around with an Overall PR and some new found motivation. 10:08 only one logical goal.

Thank you so much to my sister, without you there I would not be able to do it. When is the first Sherpa Class? I am glad I have my best friend, sister and Good Luck charm all in one! Lettuce do it again soon! Sherpa Pro

Brad and Kayde for letting us crash at their house again and making us feel like family when we are visiting. It means a ton to have you supporting me and I am so grateful to have such awesome people as friends.

Everyone who encouraged me on or high five or any sort of cheer, made a huge difference, most of them know how hard it is and what a small gesture like that can do for moral. So y'all rock!

Team Wattie Ink, I am proud to represent this team every time I get to suit up. I feel privileged

to be part of such an awesome group of genuine people. Congrats Tom, Karin, Cory, Francesca and P.M.A, dude we basically did the whole race together and I am so happy to have that to look back on! Looking forward already to the next time I get to race!

Mom and Dad thanks for the support of everything , It will all be worth it, I promise!

We ended our trip by heading back to my favorite restaurant In the world, Mama Roses in Estes Park, which is a Gem in its own right. Got some sick fanny packs and headed back to Rapid City then Home. It was quite the journey and I cant wait to do it all again! Boulder round 4!